Walnuts are a unique blend of nutrients*. Walnuts are rich in thiamin (vitamin B1 is 0.34 mg/100 g). Walnuts are rich in magnesium (162 mg/100 g) and rich in zinc (3.4 mg/100 g). Magnesium contributes to the maintenance of healthy muscle function and the normal functioning of the nervous system. Zinc contributes to the metabolism of vitamin A.
Walnuts are rich in phosphorus (382 mg/100 g) and walnuts are a source of iron (2.1 mg/100 g). Phosphorus contributes to the normal production, storage and transfer of energy. Iron contributes to the normal formation of red blood cells and hemoglobin, iron contributes to normal oxygen transport in the body.
Walnuts are rich in fiber with a fiber content of 6.7 g/100 g. The amount of omega-3 fatty acids in walnuts is 8.6 g/100 g.
