How to eat sunflower seeds?
Sunflower seeds are a food that is usually eaten as a dried snack. It can also be added to muesli mixes for breakfast and to yoghurt as a snack. It can also be sprinkled or added to snacks such as bread, pastries and biscuits. Sunflower seeds therefore have many uses.
This food contains a lot of zinc, vitamins, minerals, antioxidants and fat and helps the body meet many needs.
Benefits of black sunflower seeds
Selenium present in sunflower seeds; prevents stress and anxiety. It strengthens memory, renews cells and prevents cancer formation.
– Sunflower seeds increase the feeling of satiety thanks to the fatty acids they contain. It is beneficial to eat a handful of high-calorie seeds every day.
– A handful of sunflower seeds provides the vitamins and minerals that the body needs. It keeps the body’s energy high thanks to the E, B1, B5 and folic acid it contains. – Large black seeds have a cholesterol-lowering effect. Eating a handful of seeds in particular is good for the health of the heart and blood vessels.
– It is said that consuming sunflower seeds has a positive effect on mental health. It is also known to be particularly beneficial for patients with depression and panic attacks.
– It has a great effect on lowering blood sugar levels.
– Black sunflower seeds contain a lot of fiber.
– Black sunflower seeds contain potassium. Potassium contributes to normal muscle function.
– Black sunflower seeds contain iron. Iron supports the normal formation of hemoglobin. Iron also contributes to the normal functioning of the immune system, plays a role in cell division and plays a role in reducing tiredness and fatigue.
– With a quarter glass of sunflower seeds you get more than 90 percent of your daily amount of vitamin E.
– Copper in sunflower seeds increases the strength and flexibility of our bones and joints.
– Strengthens brain functions. It regulates blood pressure and supports blood circulation.
-Thanks to its high magnesium content, it strengthens the immune system and helps people resist various diseases.
– It regulates the nervous system.
Benefits of sunflower seeds for the skin
Sunflower seeds protect the skin and strengthen its elastic structure. Sunflower seeds slow down the aging process and prevent the deterioration of the collagen structure of the skin due to their high content of vitamin E. By eating a handful of seeds every day, you slow down the formation of wrinkles on the skin and also protect it from the harmful effects of the sun. It provides excellent protection against the harmful effects of external factors such as cold, dryness and sunlight.
