How to Consume Sunflower Seeds?
Sunflower seeds are generally consumed as a snack. They can also be added to muesli mixes for breakfast and yogurt consumed as a snack. They can also be sprinkled on or added to snacks such as bread, pastry and cookies. Therefore, sunflower seeds have many uses.
This food, which contains high amounts of zinc, vitamins, minerals, antioxidants and fat, helps meet many needs in the body.
Benefits of Black Sunflower Seeds
Selenium in sunflower seeds; prevents stress and anxiety. It strengthens memory, renews cells and prevents cancer formation.
– The seed obtained from sunflower increases the feeling of satiety with the fatty acids it contains. It is beneficial to consume a handful of the high-calorie seed per day.
– A handful of consumed seeds provides the vitamins and minerals the body needs. It keeps the body’s energy high thanks to the E, B1, B5 and folic acid it contains.
– Large black seeds have the effect of lowering bad cholesterol. Especially eating a handful of seeds is good for heart and vascular health.
– It has been stated that consuming seeds has positive effects on the soul. It is also known to be very beneficial especially for patients with depression and panic attacks.
– It has a great effect on lowering the blood sugar level.
– Black sunflower seeds contain high fiber.
– Black sunflower seeds contain potassium. Potassium contributes to normal muscle functions
– Black sunflower seeds contain iron. Iron supports the normal formation of hemoglobin, In addition, iron supports the normal function of the immune system, has a role in cell division, and plays a role in reducing fatigue and exhaustion.
– You meet more than 90 percent of your daily vitamin E value with a quarter cup of sunflower seeds.
– Copper found in sunflower seeds increases the strength and flexibility in our bones and joints.
– Strengthens brain functions. Regulates blood pressure and supports the circulatory system.
-Thanks to its rich magnesium content, it strengthens the immune system in particular and thus allows people to gain resistance against various diseases.
-Regulates the nervous system.
Benefits of Sunflower Seeds for the Skin
Sunflower seeds protect the skin and strengthen its elastic structure. Sunflower seeds, which delay aging, prevent the deterioration of the skin’s collagen structure due to their vitamin E content. Consuming a handful of seeds a day delays the formation of wrinkles on the skin and provides serious protection against the harmful effects of the sun. In addition to sun rays, it also provides serious protection against the harmful effects of the external environment such as cold weather and dryness.
