Plums are actually a variety of plums that have been naturally sun-dried without any fermentation process. No fruit or dried herb tested so far has shown the same effect on bone health as plums. Of course, all fruits and vegetables have positive effects on nutrition, but when it comes to bone health, this fruit is extraordinary!
Dried Plums (Pitless) Jumbo
How to eat dried plums?
Dried plum varieties can be eaten directly. In this way, the fiber structure and energy supply of plums are optimally utilized. In addition, alternative methods of consuming dried plums can be listed, such as:
Can be added to soups and stews
Can be made into compote, compote, marmalade, jam or sauce.
Can be processed into smoothies or juices
Can be added to cake and other pastry recipes
Can be eaten as a snack, for example by mixing it with yogurt or oatmeal.
1. Benefits of Prunes
This wrinkled and humble fruit; Surprisingly, it is a powerhouse of fiber and vitamins and minerals, including potassium, iron, and retinol. Prunes are rich in vitamin K and contain beta-carotene. Just a small bowl of prunes; It provides 87% of the recommended daily amount of vitamin K, over 20% of most B vitamins, 8% calcium, and 27% potassium.
2. Heart Health
The high potassium content in prunes is the most important mineral that ensures the proper functioning of the heart and nerve response. Daily intake of potassium helps lower blood pressure and reduces the risk of problems such as dizziness, heart disease, heart attacks, and strokes.
3. Reduces Constipation
The biggest reason why people have been favoring prunes for years is that they are a popular digestive aid. Prunes relieve constipation and also help in regular bowel movements, so that the body digests food properly. Think of a cookie made with plums and a steaming cake. It was delicious!
4. Healthy Hair
Iron deficiency can cause hair loss, dryness, and discoloration. Plums are an excellent source of iron that contributes to the overall health of your hair and provides numerous benefits. You can also use plums to add flavor to desserts and chocolates.
5. Great for Skin
The vitamins and minerals in plums help maintain healthy skin. This simple fruit also helps slow aging and delay the development of wrinkles.
6. Antioxidant Powerhouse
Blueberries rank very high on the antioxidant scale, but surprisingly, plums are even higher. A study by researchers at Tufts University in Boston ranked plums as the #1 food for antioxidant capacity.
Plums contain manganese, iron, and plant phenols that act as antioxidants and help protect cell membranes from free radical damage. Don’t miss out on prunes in your muesli, cereals and breakfast cereal mixes.
7. Improves vision
Prunes are a good source of vitamin A, which is essential for healthy vision. One plum provides 3% of your daily vitamin A intake. People with vitamin A deficiency are prone to night blindness, dry eyes, macular degeneration and cataracts. You can use prunes as a healthy snack and as a snack in your diet.
