The almond tree is a seed of a tree whose Latin name is prunus dulcis. Although it is mainly produced in the United States, it is also grown in Turkey. Almonds are very healthy and provide a large part of the vitamins and minerals that you need. They have a high nutritional value and stand out for their benefits.
What are 10 incredible benefits of raw almonds?
You can eat almonds directly or use them in various recipes. To get the most out of them, it is best to eat them raw. This prevents the healthy oils that they contain from being converted into trans fats. Do you know what benefits raw almonds have?
Good for heart health
One of the most important benefits of almonds is that they are good for heart health. In addition to the antioxidant effect of vitamin E, magnesium in vitamin E also reduces the risk of heart attack. In addition, if you eat 25 grams of almonds every day, you also reduce your risk of heart disease.
Contains intensive vitamins
Raw almonds are one of the foods that should not be missing from your diet because of their high almond content. 100 grams of raw almonds contain about 20 grams of protein. It contains potassium, calcium and iron and thus meets a large part of your daily needs. It also contains a lot of vitamins A and C.
Effective in regulating blood sugar levels
Despite the low carbohydrate value, almonds are rich in healthy fats and proteins. They can be eaten by diabetics because they have a blood sugar regulating effect.
The magnesium it contains has a direct effect on the metabolism. One of these is regulating blood sugar levels. In addition, studies have shown that 40% of people with diabetes have a magnesium deficiency. Even if you do not have diabetes, eating a handful of almonds every day can reduce your insulin resistance.
Contains a lot of iron
100 grams of almonds contain about 5 ng/ml of iron. With this amount you cover a significant part of the daily requirement. The iron in almonds increases your metabolism and makes your body use oxygen more efficiently. It makes you feel more energetic during the day and improves your physical and mental performance.
Effective in balancing blood pressure
Hypertension; It is one of the main causes of health problems such as brain hemorrhages, heart attacks and strokes. Research from the Biomedical Research Department of the Mexican Social Security Institute has shown that people who eat almonds daily experience a significant decrease in blood pressure.
Effective in balancing cholesterol
You can add almonds to your diet to lower LDL (bad cholesterol). LDL is one of the main factors that increase the risk of a heart attack. In a 4-month study by the University of Medicine and Dentistry of New Jersey, some subjects obtained 1/5 of their daily calorie intake from almonds. The remaining participants kept their calorie intake constant, but did not eat almonds. After 4 months, participants who ate almonds had lowered their bad cholesterol by 12 mg/dL. An increase in good cholesterol was observed.
Contributes to bone health
Almonds are among the foods that accelerate collagen synthesis. Collagen makes up about 70% of the body’s proteins. A deficiency can cause damage to bone and cartilage cells. Adding almonds to your diet, especially from your late twenties onwards, can help you have healthier bones.
Effective for gallbladder health
Almonds are rich in vitamin B and riboflavin. They help repair tissue and reduce the risk of gallstones in your body. In addition, the fiber helps your digestive system function better, which reduces the burden on your gallbladder.
Supports hair health
Vitamin E in almonds is very effective against dry and brittle hair. You can eat almonds to help your hair regain the shine it has lost and give it the hydration it needs. You can also apply almond oil without touching the hair roots.
Rich in fiber
A significant portion of the carbohydrates in almonds come from fiber. The long digestion process of fiber keeps you feeling full for longer. It also keeps your digestive system healthier, reducing the risk of constipation. It makes you feel fuller throughout the day.
Snack: Enjoy almonds as a healthy and satisfying snack straight from the bag.
Our fresh almonds are pure and unprocessed. They are rich in protein, fiber, monounsaturated fats and vitamin E. This makes them great for your heart, general health, skin and digestion.
You can use these almonds for a variety of things:
Cereal: You can add them to your breakfast cereal or yogurt to add some crunch.
Granola: Make your own homemade granola by combining the almonds with oats, honey and dried fruit, and bake it in the oven.
Salads: Sprinkle the almonds over salads for a crunchy and savory touch. Not only does it add texture, but it also adds a touch of protein and healthy fats.
